The 8 Best Phone Holders for Runners

Runner’s World; Courtesy Tune Belt

The longer the distance you’re running with your phone, the more annoying it gets to carry. Whether you’re holding it in your steadily cramping hand, or feeling it bounce around in your pocket with every step, this seemingly small problem can leave you coming back from an otherwise enjoyable run in a funk that not even your favorite running playlist can break you out of. This problem however, has an easy solution—investing in a running phone holder.

Phone holders for running come in many different forms, from arm bands to waistbands to clip-ons, and there are significant merits and drawbacks to each style. With tons of options out there, it can be difficult to choose which is best for you. To make your search easier, we’ve rounded up our favorite phone holders for runners, as well as buying advice on how to choose the right model for you, and key information on each model we cover.

Best Phone Holders for Running

How to Choose a Phone Holder

When looking for a phone holder, consider where on your body you’re most comfortable having your phone sit, where you’ll be running, how long you’ll be running for, and whether or not you want your phone holder to have room for additional supplies, like water, gels, or keys.


Armband phone holders are generally the most lightweight options of the bunch, and can hold your phone and sometimes essentials like credit cards, keys, and possibly a gel. Armbands are usually pretty comfortable, but you may experience some chafing if your arm tends to hit skin on the side of your body while your un.

Check out our editor-tested armband holders here.


Waistband phone holders may be your best option if you’re planning on carrying more than just your phone. They often have ample room for keys, cards, nutrition, and other small items. Some styles also have dedicated spots for hydration bottles, which are great for long, hot runs. While you won’t experience the asymmetrical feeling you can get with an arm band, they do tend to be heavier, more expensive, and some can have a bit of a bounce when running.

Bra Clips

If you wear a sports bra while running, a bra clip is a great way to hold your phone without the movement and potential chafing associated with armbands and waistbands. However, bra clips aren’t ideal if you like to check your phone periodically throughout your run. They also tend to hold less than armbands and waistbands, but they typically still have room for a card or key.

How We Selected

To find the best options among the many phone holders for running out there, we researched some of the most popular models available through Amazon and other popular retailers. We then took into account price, design, capacity, comfort, and practicality. Finally, we consulted reviews written by people who’ve bought these models on sites like Amazon to settle on the running phone holders you’ll find below.

For more great tech accessories for runners, check out our coverage of the best wireless headphones, best earbuds, and best AirPods cases!


Best Overall

Water Resistant Cell Phone Armband

Key Specs

  • Phone Sizes: Three phone compartment sizes available; can fit smartphones up to 6.5 inches
  • Color Options: 11
  • Band Sizes: Adjustable

Not only is this armband super affordable, but it also feels great. It has a slim band that sits flush against your arm and won’t rub up against your body when running.

In addition to having an adjustable band that fits individuals of most sizes, you can also purchase this style in three different phone pocket sizes that can accommodate devices up to 6.5 inches. This customer favorite is also water-resistant and has a touchscreen-friendly clear shield.


No-Bounce Waistband

Running & Fitness Workout Belt

Key Specs

  • Phone Sizes: Fits most phones
  • Color Options: 8
  • Band Sizes: XXS-XL

Some running bands can bounce around as you jog, becoming more of a hindrance than a help. This one, however, hugs close to your body like the waistband of a pair of pants, and won’t ride up or bounce. It has both zippered and fold-over pockets, and is super stretchy, allowing it to comfortably fit most phones, as well as snacks and other essentials.


Softest on Skin

AB92 Cell Phone Running Armband Holder

Key Specs

  • Phone Sizes: Fits most large phones
  • Color Options: 1
  • Band Sizes: 2

If you’re concerned about purchasing a running phone holder only to discover it has scratchy edges or its material chafes, this armband can put your worries at ease. It is made from super plush, cushioned material that will hug your arm without feeling uncomfortable. It is also moisture-wicking, so it won’t chafe or scrape your skin once you start to sweat.


Best Touchscreen-Friendly Waist Belt

Running Waist Belt

Key Specs

  • Phone Sizes: Fits most phone sizes
  • Color Options: 1
  • Band Sizes: Adjustable

Most waist belts force you to remove your phone when you want to use it. This one, on the other hand, has a clear, touchscreen-compatible window on the front, which allows you to see and use your phone without having to remove it from the belt. It fits even the largest phones (and their bulky, protective cases), and has a small extra pocket on back for other necessities.


Best with Hydration

Running Belt

Key Specs

  • Phone Sizes: Fits most phone sizes
  • Color Options: 3
  • Band Sizes: Adjustable

For long, hot runs where you need to carry water, a tech-friendly running belt like this one will certainly come in handy. You can purchase this belt in two styles: one that carries two 6-ounce bottles, and one that carries two 10-ounce bottles.

The large pouch in the front is big enough to hold your phone and a handful of other essentials, like nutrition gels or keys. It also has bib toggles to which you can easily attach your number for races.


Best Storage-Armband

Phone Armbands for Running

Key Specs

  • Phone Sizes: Fits most phone sizes
  • Color Options: 1
  • Band Sizes: SL

Many arm bands will hold your phone and only your phone, but this one has some extra room if you need to carry more. It has multiple pockets that are big enough to carry keys, credit cards, and even some nutrition supplies. The clear front window is touchscreen-friendly, and the comfortable memory-foam-padded band is available in three sizes.


Best for Sports Bra Wearers

Original Clip

Key Specs

  • Phone Sizes: Fits phones measuring 4.26 x 6 inches, 4.5 x 6.5 inches, and 4.75 x 7 inches
  • Color Options: 3
  • Band Sizes: No band

If you don’t need to access your phone often during a run, you may love this Koala Clip phone holder, which clips securely onto the back of a sports bra. It comes in three different sizes based on phone size, and there are three color options available.

The Koala Clip’s fabric is made from recycled water bottles, which makes it a sustainable choice, and also helps keep sweat and water from reaching your phone.


Best Zero Chafe

Sprigs Armband

Key Specs

  • Phone Sizes: Fits most phone sizes
  • Color Options: 25
  • Band Sizes: S-XL

This armband is washable, lightweight, and is super easy to put on. While it isn’t adjustable, it does come in multiple sizes, and has grippy dots on the inside that prevent it from slipping or moving around. Since this one slips on the arm like a sleeve, it is less likely to chafe than models that secure with Velcro, making it a great option when you’re running longer distances.

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